How To Have Healthy Skin – Natural Products For Skin Care
Our skin is the body’s first defence against harmful agents such as dust, pollution, germs, bacteria, cold, heat, sunlight and a variety of chemicals. It is absolutely essential that you make time to care for your skin as it not only makes for a healthy lifestyle, but also ensures your beauty outshines the test of time and serves you well for years to come. With increasing congestion and busy lives, people are less attentive to their skin resulting in problems such as excessively oily or dry skin, acne, rosacea, hives, keratosis and stretch marks to name a few. While some problems are best treated by expert dermatologists, there are many general healthy habits that you can practice to prevent ailing conditions from occurring.
The way to healthy skin requires concerted effort in cleansing and toning. A lukewarm water wash with a gentle face-wash is ideal for the face. There are many products in the market and you should pick one that is best suited for your skin type. Soaps are harsh for the skin on the face but great for the rest of the body. Dry skin should be treated with a moisturising lotion after washing. Use a good toner to exfoliate on oily skin and balance out rough edges. Wearing sunscreen is a basic rule for anyone who is overexposed to the sun’s harsh rays and the use of a good sunscreen can also guard against skin cancer.
Diets too play a vital role to having healthy skin. To stay in great condition, our skin relies on a good supply of crucial carbohydrates, fats, proteins, necessary fatty acids and essential vitamins and minerals. Vitamin B1 helps in circulation, B2 reduces pigmentation, B6 and Niacin help in reducing eczema. Calcium, iodine, iron and folic acid all play vital roles in ensuring that our skin gets the nutrition that it needs to maintain elasticity, cleanse toxins and brighten complexion. We can find these nutrients in foods such as vegetables, fruits, nuts, grains and seeds, milk, vegetable oils, honey and yogurt – all of which should be included in some form in our regular diet.
There are several home recipes using natural products for skin care that you can easily employ to get impressive results. Lime juice is a key ingredient in many such concoctions for inexpensive yet effective skin care. A bowl of boiled milk with a teaspoon of glycerine and a lemon squeezed in it is miraculous for pimples. Lemon juice and iced water are great for removing excessive shine from oily skin, while egg yolk with lime and olive oil works on dry skin to remove roughness and add suppleness. Rubbing the insides of peach skin cleanses the skin and frees the pores for a youthful look. A mixture of orange juice, milk, almonds and carrot juice removes dryness and roughness while the juice of a watermelon is excellent for removing blemishes. Finally, there is yogurt, which if applied daily, leaves the skin looking tender, smooth and fresh.
Skin care options are many, synthetic and ready-to-use, as well as natural and self-made; but the underlying advice remains that you must make an effort to maintain healthy skin.