10 Easy Steps to reduce belly fat
Maybe almost all adults fight against a bloated stomach. At the age of twenty-five and above, many people are very vulnerable to having accumulated fat in the stomach.
The reason can also vary.
Whether because of lack of movement, lack of exercise or consuming unhealthy foods so that fat tends to accumulate in the stomach. Are you the one who experienced it? Are you one of the people who always hold their breath and tighten their abdominal muscles when the photo session takes place? Then you really need to read the following article to how to reduce belly fat in 10 easy steps. Here we go!
- Reduce the portion of food
The first step, with great regret, you really have to reduce your meal portion. Especially carbohydrate which is entirely converted to glucose in the body. The good news is that you can still eat regularly, but you need to pay attention to the balance in the food you eat. Make sure the amount of carbohydrates is no more than the number of vegetables and protein in each menu. In this way, it is hoped that your body will receive a good balance of food, the metabolism will be smooth, and there will be no more accumulation of fat in the stomach.
- Go to the Gym!
When you have arranged your meal portion with a balanced food menu, now is the time for you to go to exercise. Exercise that is centered on the abdominal muscles such as sit-ups and swimming is believed to significantly burn stomach fat. But if you go to the gym, you will be guided by experienced trainers to quickly shape your abs. Not only does the size of the stomach shrink due to fat loss, but also the stomach will look sexy because the abdominal muscles are beginning to appear. Good idea right?
- Take Fiber Foods
Have you ever seen an ad on the television that says your stomach will look fat due to irregular digestion? Therefore, you are encouraged to eat foods that contain lots of fiber so that your digestion and disposal run smoothly. When the discharge is smooth, there is no more food buried in the stomach so that your stomach will feel smaller and the waist feels loose. So love fruits, vegetables, and oats from now on.
- Drink warm water
Water does have a million benefits. Especially warm water. To get flat abs, you can apply the following method. Drink 4 glasses of warm water in the morning, then don’t consume anything for the next 45 minutes. Let the water have time to clean your bowels, facilitate digestion and facilitate the process of disposal. Do the following every morning so that you stay healthy and your belly fat disappears.
- Consume Fruit or Vegetable Juice
Fruit or vegetable juice also has a very high fiber content so that it can facilitate digestion and metabolism in the body. Consume fruit and vegetable juices at least once a day so that no fat can be buried in your stomach. Accompanied by a balanced food arrangement and regular exercise, hopefully, a small stomach will get you soon, readers.
- Drink before Eating
Drink a few glasses of water before eating, so that your stomach is a full terrace and you don’t consume too much food. So how to reduce the stomach by reducing the portion of food will feel easier. Don’t forget when you eat, apply a balanced food menu. The portion of food is reduced, with a balanced diet, hopefully, you can gradually reduce the size of your stomach.
- Do Yoga
If the choice of exercising in the gym or swimming is not fun for you to do, you can do Yoga. Some of the Yoga movements also concentrate on the abdominal muscles which can help eliminate fat in the abdomen and automatically reduce the size of your stomach. Do it regularly accompanied by arranging enough meals and a balanced food menu. Hopefully, the size of your stomach will return to the desired size.
- Reduce Sugar Consumption
Consuming excess sugar is indeed very dangerous for the body. This is because when too much sugar enters the body, the body produces more insulin. When the body produces more insulin, the body will respond by forming more fat. The stomach is one of the places where fat will be buried. Therefore if you want a smaller stomach size, you have to limit sugar consumption, readers.
- Get enough sleep
If you wonder why just going to sleep can make your stomach grow bigger, then one keyword: metabolism. When you lack sleep for several consecutive days, this will inhibit metabolism by as much as three percent and reduce the body’s ability to burn calories. The sleep process is also believed to be a process that is no less important than the body, just like the need to eat and drink. So if you don’t want your stomach to grow, sleep enough.
10. Take Vitamin C
Taking vitamin C is indeed very important for the body, and is very important for the process of flattening the abs. How? When you carry out the previous steps such as exercising to the gym and doing yoga, when your body contains enough vitamin C, it effectively burns fat 30% faster than the body with low vitamin C content. So, make sure your body is enough for vitamin C so that the exercise you do to reduce the stomach can provide effective and efficient results. Now that’s the ten easy steps to naturally flatten the abs. By implementing the above steps well and discipline, I hope you also get the expected results in a not too long time, okay?
Now you know how to reduce belly fat in 10 easy steps, you just need to make it as daily routine. Enjoy your healthy lifestyle!