How to make period come faster
There are many reasons why you may want your period to start sooner. Maybe you're tired of PMS and ready for it to come as soon as possible. Perhaps you're going on vacation next week and you want it to be over by then. A more serious reason may be that you're worried you may be pregnant, and you just want proof you aren't. Unfortunately, there is no surefire way to induce your period. It's a natural process that isn't under your control. However, certain lifestyle choices like reducing stress, eating vitamin C and using herbs can prime your body to begin menstruating as normal.
Method 1 of 3: Finding the Underlying Cause
- If no more than 120 hours (5 days) have passed since you had sex, emergency contraception is an option for you. Also called Plan B or the morning after pill, emergency contraception is a drug containing high levels of progestin. This hormone works by stopping the release of the egg from the ovary, preventing it from getting fertilized. The sooner you take it, the more effective it is. In the United States, emergency contraception is available for about $50.00 in drugstore pharmacies. No prescription is required.
- If more than 120 hours have passed or you take a pregnancy test that reads positive, emergency contraception will not work. Make an appointment at your local health clinic to go over your options. Whether you choose to have an abortion or continue the pregnancy, it's important to get support right away.
- Do not attempt to terminate a pregnancy on your own. This highly dangerous and could result in permanent injury or death. Call or visit a health clinic to learn about safe options.
- Pay attention to your cycle and keep track of patterns. Most women menstruate every 21 to 35 days. The length of time between your periods can change over time as your body grows and changes. Just because you miss one period doesn't mean something is wrong. However, if it happens more than once you should talk to your doctor.
- Menopause naturally occurs around the age of 50, although it can happen earlier. The hormone levels in your body drop, causing periods to become irregular and eventually stop altogether.
- Some have periods during breastfeeding, while others do not. It depends on how frequently the baby nurses, how much milk you're producing, and a number of other factors.
- Blood pressure drugs
- Allergy medications
- Polycystic ovary syndrome (PCOS), which causes your body to produce high levels of hormones instead of the normal fluctuations that bring about your period.
- Thyroid malfunction or hypothyroidism, which can affect how often you have your period.
- A benign tumor in your pituitary gland can interfere with your hormones as well.
- Some people experience premature menopause, which is defined as menopause that occurs before age 40.
- Structural issues in your reproductive system can also cause the absence of periods. Uterine scarring, a lack of reproductive organs, or other abnormalities may be the source of the problem.
Method 2 of 3: Making Lifestyle Changes
- See if you can take a few days off of work or school. Spend the time relaxing, eating well and exercising.
- Cancel social obligations that may be stressing you out. Give yourself some "me" time.
- Try meditating or practicing yoga.
- If your stress is chronic, talk to someone who can help. Consider making an appointment with a therapist who can help you find a good solution.
- Try adding relaxing essential oils to the tub. Lavender, lemongrass and rose essential oils will help you destress as you bathe.
- Focus on letting your body completely relax and let go. Massage your legs, arms, face and scalp to improve your circulation.
3. Maintain a healthy body weight. If you are 10 percent or lower below the normal body weight for your height, this can cause a disruption in your menstrual cycle. Many people find that allowing themselves to gain a little weight causes their cycles to become more regular.
- Find out what's considered a healthy body weight for you by talking with your doctor. You could also use a Body Mass Index (BMI) calculator, but know that experts disagree on whether this calculation is an accurate measure of a person's health.
- If you have an eating disorder, such as anorexia or bulimia, seek treatment right away. These disorders are very difficult to correct on your own. In addition to disrupting your menstrual cycle, they can cause other long-term health problems
- Talk with your doctor about your training schedule to determine whether this might be the case. Long-distance runners, weight lifters and other athletes who train heavily on a daily basis are most at risk.
- Although there may be pressure to keep training as hard as you are, it's important for your health that you scale back if you're overdoing it.
Method 3 of 3: Trying Unverified Home Remedies
- Some emmenagogues are also abortifacients, meaning they could cause your body to miscarry if you are pregnant. If there is any chance that pregnancy is the reason your period hasn't come, do not attempt to terminate the pregnancy using herbs. This can be extremely dangerous.
- Be especially careful if you already have a medical condition. Herbs could exacerbate your condition or cause dangerous side effects.
- The recommended daily value of vitamin C is 60 mg. If you decide to take supplements, be sure not to exceed the recommended dosage.
- Try eating plenty of papaya, bell peppers, broccoli, kiwi, citrus fruits, leafy greens, and tomatoes.
- Wash and chop 1/4 cup of fresh parsley. The fresh variety contains more nutrients than dried parsley, and it makes better-tasting tea.
- Boil a cup of water.
- Pour the water over the parsley and let it steep for five minutes.
- Strain out the parsley and drink the tea.
- Sprinkle turmeric over rice, steamed vegetables and other dishes you cook during times when you want to induce your period.
- To make it into a drink, add 1 teaspoon turmeric to a cup of water. Flavor it with lemon and honey, then pour over ice.
- Dong Quai. The number one herbal remedy for this issue, Dong Quai promotes blood flow to the pelvis where it will stimulate an absent or irregular period.
- Black Cohosh. Used for hundreds of years to help bring on menstrual bleeding, black cohosh promotes the regulation of the entire menstrual cycle and contributes specifically to the shedding of the uterine lining.
- Motherwort. Motherwort has been found to mildly stimulate the uterus and help it work efficiently thereby contributing to the onset of menstruation.
- White Peony. White peony moves the blood in the pelvic area, an antidote to uterine "stagnation" during the absence of a period.
How to make period come faster
- Sunshine! Vitamin D is essential for calcium absorption, and numerous functions in the body. A deficiency can cause a sluggish parathyroid gland, and have a direct affect on sex hormones, such as estrogen. Recent studies indicate that diet and supplementation do not provide adequate levels of vitamin D. The current recommendation is 15 minutes a day in direct sunlight, with areas of bare skin exposed and no sun protectant.
- While trying to get your period to start, make sure you're always prepared for it with pads, tampons, chocolate, etc.
- Drink 3-4 cups of green tea or another herbal tea a day to jump start your period.
- Take plenty of iron rich food during your period like red meat and egg yolk to replace hemoglobin in red blood cells due to the loss of blood.
- Natural therapies cannot reverse the aging process or bring back the menstrual cycles in someone who has already gone through or is going through menopause.
- Do not do anything over the top to try to get onto your period. It may be unhealthy. Always remember to carry a pad with you everywhere.
Never try to induce your period if you suspect you may be pregnant. Getting your period does, frequently, signify you are not pregnant but a one off early 'period' can in fact be an early miscarriage. Some people bleed regularly throughout their pregnancy, so you may still pregnant even if you believe you've had your period. Trying to induce a period could harm your baby. Understand your cycle so you can know if you are at all likely to be pregnant and don't be foolish enough to think you can't become pregnant if you've never had a period.
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