Powerful Juice Recipes for Arthritis Sufferers
A powerful pain reliever to the pains arthritis causes is juicing. Also, juicing is also a good way of preventing and reducing the inflammatory causes of arthritis. There are some delicious options of juices to help you sooth that pain and reduce the inflammation at the same time.
People who suffer from the arthritis pain can find life difficult, especially due to the pains they experience. The pains can afflict anybody at any age. It afflicts women and men at all the ages. Arthritis pains result from the breakdown of the cartilage that support or hold the joints and thus acting as its cushion.
Most common types of arthritis affect people with the increase in ages. Arthritis is a state that majorly characterizes the stiffness of the joints that makes them painful, swollen and creaky. Arthritis patients have issues with mobility or movement. In addition, they sometimes deform in appearance.
How Does Juicing work to Reduce Arthritis and Joint Pains?
Juicing ensures that the body gets most of the nutrients from fruits and vegetables in small amounts but at high concentration. This way, your joints benefit effectively by having just little amounts of these vegetables and fruits. Juicing ensures that the joints benefit from the antioxidants available in the fruits and the vegetables. Consequently, this benefit ensures that radical attacks that cause more damage and more pain in the joints are eliminated. It is also essential to mix the juices with green tea or flax seeds.
Fish oil is also a good ingredient while making these juices. Green tea has EGCG, which is a treatment for some types of arthritis especially rheumatoid arthritis. Flax seeds and fish oil are good for common types of arthritis as they contain Omega 3; they also have anti-inflammatory effects for relieving arthritis and joint pains.
Below are simple recipes that can assist arthritis patients to make juices that help in pain relieving.
Pineapple, Carrot & Celery Juice
- 5 carrots
- 2 stalks of celery
- 4 oz pineapple
- 1 tsp lemon juice
Papaya Orange Juice
- ¼ papaya, peeled
- 1 large orange, peeled
Papaya Blueberry Juice
- 2 cups blueberries
- ¼ papaya, peeled
Broccoli Carrot Juice
- 1/2 cup fresh broccoli, cut in pieces
- 3 medium carrots, roots only
- 1 apple, core removed
- 1/2 lemon, peeled
Sour Cherry-Pomegranate Juice
- 2 cups sour cherries
- 1 pomegranate, skin removed
- 1 apples, core removed
For each recipe, simply juice the listed ingredients in an electric juicer. You can find other juicing remedies for arthritis on the internet or in books about juicing. However, many of the most successful recipes come from experimentation, so don’t be afraid to use the list of fruits and vegetables above to come up with ideas for new juice combinations.
source : healthmagazine365.com