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Reduce face fat excercise

Reduce face fat excercise
Reduce face fat excercise

When I first stumbled upon face exercises, I had already been burnt by numerous expensive and time-consuming diets, fancy gadgets and endless fat-reduction theories.None of which were even half as effective as they claimed to be. And so, I was already a little wary about this relatively unheard-of  way of toning my facial muscles, deeming it to be more of a hoax than a reliable, and effective, technique. But to my surprise, the results I achieved with a thorough and regular facial workout regime and a moderated diet were nothing short of astounding! Even better, I didn’t have to spend a dime on equipment and laborious exercise videos, or even devote more than a few minutes every day towards face exercises. To show you just how simple face exercises can be, I compiled a list of the top four exercises that seemed the simplest to follow, but worked the best for me…

 

Face Exercise #1

Sit up straight and drop your lower jaw. Now, push your jaw outwards, as far as it will go until you feel a tension build up in your cheeks, near your ears. Hold this position for 10 seconds and then draw your jaw inwards. Repeat this exercise 10 times. Below is an example to understand this face exercise better:

 

Face Exercise #2

With your mouth closed, smile as wide as you can without parting your lips. Hold for 10 seconds and then relax your lips. Repeat this exercise 10 times.

 

Face Exercise #3

Stretch out your neck as far behind as it will go. Then, without changing the position of your head, open mouth and then close it slowly feeling the tension build in the muscles of your neck and lower chin. Hold for 10 seconds. Repeat this exercise 5 times.

 

Face Exercise #4

When sitting upright, stick your tongue out and try to reach your chin with the tip of your tongue.Hold this position for 10 seconds and then release. Repeat this exercise 10 times. You should feel a slight tug just under the apples of your cheeks.

 

The best part about most of my face exercises is that you don’t need to have a special place, or a special time of the day to practice them at. For instance, on most days, I would work my face out when driving to work, between traffic lights, or even while working at my computer. OK, of course I don’t practice “Face Exercise 4″ out in public because this might make people think that I’m a bit crazy, don’t you think?

I also found that the effectiveness of these face exercises increased nearly tenfold when I combined them with a moderated, well-balanced dietary regime. Face Fitness Formula also includes a comprehensive collection of 40 powerful face exercises and a nourishing, strategic 30-day dietary plan. A combination which brings results as dramatic as face-surgery, without the painful side-effects and alarming expenses!

 

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