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I've created few nutrient-rich meals for you, balancing carbs and fat with protein in every bite.

The diet is really a low-fat, high-protein having a meal plan. So you ought to keep away from Sugar, butter, oils, fried foods, synthetic sweeteners and highly processed foods.

The better part of those plans is that or not it's flexible. You may mix'n'match to create your own custom-made diet.
These meals are packed with high protein nutrient-rich foods, which includes chicken, fish, meat, eggs, dairy and whey protein supplement. The meals likewise have whole grains, plenty of fresh vegetables and fruit that you get enough fiber every day.
The BOLD TEXT indicates protein rich food.


Monday

Breakfast (aprx four hundred cal)
- 1 glass Whey protein, 3 boiled eggs

Morning Snack (aprx200 cal)
- 100g smoked salmon with spinach

Lunch (aprx600 cal)
- 100g boiled chicken, cheese and vegetable sandwich

Evening Snack (aprx200 cal)
- 1 bowl yogurt with fruits

Dinner (aprx four hundred cal)
- 200g grilled fish, brown rice and vegetable salad

Tuesday

Breakfast (aprx four hundred cal):
- 1 glass Whey protein, an omelette made with three eggs

Morning Snack (aprx 200 cal)
- 100g grilled turkey breast

Lunch (aprx600 cal)
- 1 Chicken roll and vegetable salad

Evening Snack (aprx200 cal)
- Handful of almonds and walnuts

Dinner (aprx four hundred cal)
- 100g grilled lamb with steamed broccoli and spinach

Wednesday  

Breakfast (aprx four hundred cal):
- 1 glass Whey Protein, 3 boiled eggs

Morning Snack (aprx 200 cal)
- 100g grilled chicken

Lunch (aprx600 cal)
- 300g grilled fish, vegetable salad, dal and rice

Evening Snack (aprx200 cal)
- 1 bowl yogurt with fruits

Dinner (aprx four hundred cal)
- Whole wheat bread pork, cheese and vegetable sandwich

Thursday

Breakfast (aprx four hundred cal)
- 1 glass Whey protein, 3 boiled eggs

Morning Snack (aprx200 cal)
- 100g smoked salmon with spinach

Lunch (aprx600 cal)
- 100g boiled chicken, 2 Roti, 1 cup rice with dal

Evening Snack (aprx200 cal)
- 1 glass whey and banana shake

Dinner (aprx four hundred cal)
- 200g grilled fish, brown rice and vegetable salad

Friday

Breakfast (aprx four hundred cal):
- 1 glass Whey protein, an omelette made with three eggs

Morning Snack (aprx 200 cal)
- 100g grilled turkey breast

Lunch (aprx600 cal)
- 1 Chicken roll and vegetable salad

Evening Snack (aprx200 cal)
- Handful of almonds and walnuts

Dinner (aprx four hundred cal)
- 100g grilled lamb with steamed broccoli and spinach

Saturday

Breakfast (aprx four hundred cal):
- 1 glass Whey Protein, 3 boiled eggs

Morning Snack (aprx 200 cal)
- 100g grilled chicken

Lunch (aprx600 cal)
- 300g grilled fish, vegetable salad, dal and rice

Evening Snack (aprx200 cal)
- 1 bowl yogurt with fruits

Dinner (aprx four hundred cal)
- Whole wheat bread beef, cheese and vegetable sandwich

Sunday

Breakfast (aprx four hundred cal)
- 1 glass Whey protein, an omelette made with three eggs

Morning Snack (aprx200 cal)
- 100g grilled turkey breasts

Lunch (aprx600 cal)
- 100g boiled chicken, cheese and vegetable sandwich

Evening Snack (aprx200 cal)
- 1 glass whey and banana shake

Dinner (aprx four hundred cal)
- 200g grilled fish, brown rice and vegetable salad

Note:

- The time gap between two meals must be 3 to four hours.
- Each meal plan contains approximately 1800 calories.
- you may decrease or improve calorie intake According to your every day calorie specifications.
- you can take protein supplements if required.

 

 

 

 

Tags :  High Protein Non-Veg Diet Plan for Fat Loss, High Protein Diet Plan for Fat Loss, High Protein Diet Plan for Weight Loss, High protein Daily diet plan, High protein Daily plan for weight loss

 

 

 

Source : Dr. Sapna Vyas, PhD

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