tamara

  • 1

Facial Exercises to Get Rid of Double Chin

When it comes to appearance, the face is by far the most remarkable body part that others notice first. It is not enough just to pamper your skin externally; a chiseled jaw line and high cheek bones are the trends at the moment that define the face and give it a sharp edge. Facial exercises for toning the face are equally important as physical exercises that help in weight loss and toning the body. Bid adieu to chubby cheeks and the dreaded double chin naturally with these easy facial exercises.

Workouts for Double Chin

The sagginess of the chin which is caused regularly due by increasing age, loss of collagen and excessive weight is named a double chin. Thankfully, the chin and neck can be toned successfully with these face exercises without the necessity for surgical operation.

Chin Lifts exercise

The chin lift exercise is the best technique to eliminate a double chin. It helps inside working and stretching many of the facial muscles consisting of the jaw, throat and neck. But make certain not to use the other facial muscle apart from the lips while doing this exercise. You could perform this exercise either within the sitting or standing position. Start off by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 5 seconds and loosen up. Repeat it 10 to twenty times at a stretch.

chin lift exercise
Facial Exercises to Get Rid of Double Chin

Platysma Tone

The platysma tone is an amazing double chin exercise that helps within toning the chin and cheek muscles, providing you with you with a prominent jaw line. The platysma is a muscle springing up from the chin and stretching to the shoulder. Working the platysma likewise helps while in firming the neckline and prevents sagging of the neck. Start by sitting or standing inside a straight posture. Open your mouth barely pulling back your lips tight and turning them downward, move your jaw up and down while keeping your lips pressed against the teeth. Do not forget that the muscles of the jaw should be engaged and the tendons of the neck must feel the tension. Move you jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.

Facial Exercises to Get Rid of Double Chin
Platysma Tone

Rolling the Neck

Rolling the neck is among the most effective exercises for getting rid of a double chin. It helps within toning the chin, jaw line and neck muscles and is likewise a prosperous exercise for promoting sleep and reducing stress. It helps in tightening your skin of the neck and reducing the looks of wrinkles and sagging skin. You are able to practice it either in a sitting or standing position. Start in a straight position by keeping your head at the conventional position. Now, gently bend your head to at least one side and lining with your chin, then slowly turn your head to that it makes a whole circular rotation. Don't forget to keep your spine straight and shoulders down in any respect times. Repeat it inside both clockwise and anti-clockwise manual guide for 3 to four minutes.

Rolling the Neck to Get Rid of Double Chin
Rolling the Neck to Get Rid of Double Chin

Lip Pull

The lip pull is among the most effective facial yoga workouts, which when performed almost always may help within lifting up the face muscles and take away years from your face, making you look younger with high cheekbones and a prominent jaw line. Begin while in a standing or sitting position with your head while in the normal position. Now, lift your lower lip up as much as imaginable by pushing the lower jaw out. You will feel the stretch and tension build in the chin muscles and jaw line. Remain within this posture for 10 to fifteen seconds and chill out. Perform the lip pull exercise 10 to fifteen times at a stretch.

Get Rid of Double Chin

Jaw Release to Get Rid of Double Chin

Get attractive, strong cheekbones and a prominent jaw line with the jaw release exercise, which is among the most effective facial exercises for double chin reduction. It helps while in stretching and dealing the muscles around the lips, jaws and cheeks. Start by sitting or standing in a straight posture and moving your jaw as in case you are chewing while keeping your lips closed. Breathe inside deeply and breathe out while humming. Next, open your mouth wide along with your tongue pressed against your bottom teeth. Hold this posture for five seconds, now breath inside and out again. This makes one repetition. Repeat this complete exercise 10 to fifteen times at a stretch.

Jaw Release to Get Rid of Double Chin
Jaw Release to Get Rid of Double Chin

Exercises for Chubby Cheeks

The cute and chubby cheeks of a baby are perhaps the most adorable things on earth, but as we grow up, the definition of beauty changes and well-sculpted jaw line and prominent cheekbones become more desirable. Here are a few simple movements that can help you shed the baby fat from the face and provide you with sculpted cheekbones.

Fish Face

The fish face exercise, also known as the “smiling fish face” is an easy and one of the best facial exercises for cheeks that you can do anywhere you like while watching T.V, taking a shower or reading your favorite book. This exercise helps in toning and stretching the cheek muscles and reducing the flabbiness. Simply suck in your cheeks and lips as we use to do as kids and form a fish face, now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws. Now relax and again repeat it 15 to 20 times at a stretch for best results.

Fish face to get rid of double chin
Fish face to get rid of double chin

The X-O Pose

popular face movements as we speak or chew likewise helps in working and toning the muscles of the face. The X-O pose is yet another easy to do facial exercise to do away with chubby cheeks. This exercise truly involves maneuvering your face to pronounce the alphabets X and O over and over within a pronounced manner in order it works the jaws, cheeks and neck muscles. The neatest thing is that this exercise may be done anyplace and every time, while in your vehicle, at your desk, while staring at T.V or simply relaxing. This exercise helps while in moving the jaws inside both ways and helps inside burning fat from the cheeks and toning the cheek muscles.

Cheek Lifts

a large smile is among the best exercises to tone the cheek muscles, and the cheek lift exercise is Based on the smile movement itself. It helps inside toning and firming drooping cheeks and smoothing cheek folds to provide you with a younger having a look face. Start while in a relaxed sitting position and smile as wide as you could and lift yup your cheeks towards your eyes. You will sense the stretch and strain within your cheek muscles. You do that exercise by shutting your eyes for a better lift. Hold the posture for 15 seconds and calm down your face. Repeat it 15 times at a stretch for top results.

Cheek Lifts to Get Rid of Double Chin
Cheek Lifts to Get Rid of Double Chin

Blowing Air Exercise

The blowing air exercise helps in working almost each of the facial and neck muscles and is among the effective face exercises to reduce double chin and get rid of chubby cheeks. It goals the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance. Sit down on a chair with your spine straight, tilt your head back as much as you are able to in order you face the ceiling, pucker your lips and blow out air from your mouth. Continue for five to 10 seconds and chill out. Repeat it 15 to twenty times at a stretch for best results.

Blowing Air Exercise to get rid of double chin
Facial Excercise - Blowing Air Exercise to get rid of double chin

Blowing Air Exercise

The blowing air exercise helps in working almost each of the facial and neck muscles and is among the effective face exercises to reduce double chin and get rid of chubby cheeks. It goals the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance. Sit down on a chair with your spine straight, tilt your head back as much as you are able to in order you face the ceiling, pucker your lips and blow out air from your mouth. Continue for five to 10 seconds and chill out. Repeat it 15 to twenty times at a stretch for best results.

Mouthwash Move toget rid of chubby cheeks
Mouthwash Move to get rid of chubby cheeks

Tips to Reduce Face Fat

Following these uncomplicated tips including the above-mentioned routines may help in reducing flab from your face.

  • Keep yourself hydrated. A bloated face might be due to the dehydration.
  • Plan a diet low while in fat and sugar and high while in vegatables and fruits.
  • Don’t forget to consume breakfast to boost up your metabolism for weight reduction.
  • Say no to alcohol and smoking.
  • Keep yourself active and perform half-hour of physical activity on a day-to-day basis.
  • Don’t compromise on your eight hours of restful sleep.
Tips to reduce face fat
Tips to reduce face fat

Now, get a lean and youthful face, well-defined jaw line and prominent cheek-bones like celebrities naturally without the trouble of surgeries with these easy to do facial workouts.

 

Bookmarked From : thefitindian.com

Source From : thetimes.co.uk, webmd.com, facialexercisesguide.com, tavmd.com, galleryhip.com

loading...

Related posts

Related posts