Eat Well,Lose Weight, Have Fun
Today’s fast foods and slow moving lifestyle means that weight gain is a big issue for all of us. This is more worrying because most of us sit in front of a computer or at the desk for hours on end to earn our daily bread. Longer work hours and lesser holidays mean that our scope for physical activity is dropping faster than an Alfa Romeo’s depreciation. So let’s take a look at how you can burn fat, lose the pounds by going wild and natural.
I realize that you may have been bombarded with many quick and easy diet plans which claim to flatten the flab in no time flat, pardon the pun. There are a lot of risks associated with crash dieting and seasonal diets that you always find being endorsed by one celebrity or the other. Burn fat, lose the pounds has more to it than just reducing intake and increasing calorie consumption. It’s all about replacing the bad foods in your diet with reasonably good substitutes and of course, dedicating time for physical activity.
It is high time you got back in touch with our roots, the crude, barbaric, cave dwelling ancestors we feel, we are so superior to. Their diet consisted mainly of whatever food they could scavenge. To put it simply, all you need to understand to burn fat, lose the pounds is to remove from your daily diet, grains, legumes, dairy products, processed foods, sugars and salt.
Technically, you would be adapting a low-carb, sugar free and grain free diet. However, it is not imperative that the carbohydrate quotient remain low, if you wish you can raise the quotient by adding root vegetables, fruits and vegetables to your diet plan. This is the diet you should adopt, if you want to burn fat, lose the pounds, be in great shape, have a sound sleep-wake cycle, be level minded and have more energy than some doped up cyclist.
So what is on the menu you might ask? Let me tell you. You can go nuts with fruits, nuts, vegetables,fish,grass-fed meats and all kinds of game meats but not farm grown animals.
The major benefits of following this diet plan is, obviously weight loss. The beauty is that the weight loss occurs naturally, under complete control you’re your body’s homeostatic mechanisms and the most rewarding part is you don’t need to count calories. The high fiber content thanks to all the veggies and fruits, helps to burn fat, lose the pounds and also keeps your blood sugar steady so that you have phenomenally steady energy levels all throughout the day.
So, what are you waiting for, dig right in!
Tags : Diet & Nutrition, Disease & Disorder, Healthy Eating, Preventative Healthcare, Diet plans, Fat and Fiber, Healthy Diet, Weight Loss, Weight Loss Tips, Sweet Addiction, Blood sugar, Blood sugar levels, dessert, Sugar Addiction, sugar substitutes
How to Set a Weight-loss Goal - diet chart for weight loss in 7 days Now that we know how to ... More
Diet & Nutrition 0 Comment 2K View tamara