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10 WAYS TO CONTROL BLOOD SUGAR LEVEL

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Are you trying to control to your sugar level?.You have done very hard try to control your sugar level and some time it make irritate you. A sugar detox was the rage across the world not very long ago and involved doing off sweets completely. However, that`s neither feasible nor sustainable. Small , simple change in your diet and life style can control your sugar level

    1. PICK FRUIT OVER FRUIT JUICE
      Fruit contain fructose but also carry vitamins and antioxidants that can reverse the negative effect of fructose. Some fruit also contain fiber which is good for digestion.
 
    1. GET ACTIVE
      You do not have to lift two kg dumbbells. Take an evening stroll, walk to work, and take up a Sunday dance class. Any sort of exercise will help weed sugar out of your blood stream, and also produce endorphins, a brain chemical that will make you feel good just the way you do with a sugar treat.
    2. BE RESOLUTE
      cutting back on sugar may cause you to feel tired, listless, and jittery, but you need to be prepared for these withdrawal symptoms.
    3. MAKE YOUR OWN DEEP
      instead of cream cheese and mayo dips, make your own dip from hung curd or try hummus instead. It is just as delicious.
    4. PICK FREES NOT PROCESSED MEATS
      Ham, sausage, luncheon meat are all cured. Sugar is used during the cutting process you are better off eating fresh fish and meat.
    5. CUT DOWN ON FIZZY DRINKS
      even British PM David Cameron admitted to waging a personal battle to stop his children from guzzling sugary drinks. A regular cola contains about 10tbs of sugar. If you can drop the soft drink, you will instantly reduce your sugar significantly.
    6. START WITH KIDS
      It`s best if the practice start with parents consciously keeping kids  away from food that they can hooked to. Keep yourself buying the junk that got you in to this fix begin with. Air popped fresh popcorn with sea salt is way better than ready made microwaveable version. Instead of trusting a cola in their hands on a hot day, consider a homemade spritzer.
    7. UP PROTEIN AND VEGETABLE PORTION
      It may seems dis connected but eating plenty of protein and vegetables with every meal means, in addition to controlling refined foods .you are adding good foods to your diet. Nutrition’s recommended 20-30 gm of protein at every meal and for cups of wide variety of vegetables “high protein food s are digested slower than simple crabs, and don’t cause sugar level to spike”.
 
  1. FIND ALTERNATIVE
    When you crave sweet, drizzle a wee bit of row honey and a dot of butter on a brown bread toast, or drizzle pure maples syrup into unsweetened yogurt. Choose a chikki over cake When you crave chocolate, pop a piece of chikki ( a Indian sweet made from jiggery and nuts) instead. It tend to contain nuts and jiggery, both source of natural sugar.
  2. STAY AWAY FROM COCKTAILS
    Most cocktails contain sugar syrup. A glass of Margarita can add as much as 750 calories to your count.

10 WAYS TO CONTROL BLOOD SUGAR LEVEL

Tags : Diet & Nutrition, Healthy Eating, Preventative Healthcare

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