Maintain good skin care habits by sticking to your daily skin care ritual

If you've been good to yourself and your skin, by now you are enjoying the rewards. Your skin has an even skin tone, with perhaps some slightly darker pigmentation spots. If you've used sun protection regularly, your skin has enough collagen and elastin to remain plump and smooth. You may have some sagging, but not much. By your 50s, expression lines are a fact of life, especially if you have dynamic facial expressions. You can still have to work at it.

Men's skin is more robust than women's because men don't lose their reproductive capacity through menopause. Men's skin sags less because men have more vital collagen and elastin, provided they've stayed out of the sun or used good sun protection. Men need to be on the watch for errant hair growth on the eyebrows, ears, and nose.

Learn to tame your eyebrows yourself or employ the services of an expert at a salon. Be sure to check your skin, including your scalp if balding, for skin cancers.

Maintain good skin care habits by sticking to your daily skin care ritual. You can be aggressive with encouraging skin cell turnover by using glycolic peels and frequent exfoliation. If you've spent time in the sun, the damage is showing as sagging skin from collagen and elastin damage. Deep brown pigmentation spots are another result of sun damage. You can reverse some of this damage by the use of cosmeceuticals, vitamin C, and alpha lipoic acid. Both glycolic peels and Retin-A or Renova assist the skin in rebuilding collagen.

Eat the foods that nourish your skin, including essential fatty acids (EFAs) and plenty of vegetables and fruits daily. Avoid all junk food, alcoholic beverages, caffeine, and sodas. Even if you start eating well for the first time in your 50s, your face and skin will benefit.

Your skin could lack vitality. Now is the time to have fun with activities that revitalize your skin. Get outside more often while using plenty of sunscreen. You can also wear a sun hat and clothing with a high SPF rating. Enjoy vigorous activities, such as jogging, hiking, or biking. Increase your muscle mass and build core strength with exercise systems such as Pilates, yoga, and weight lifting. Increase bone mass with weight-bearing exercises, such as jogging, hiking, or walking. Regular massage and lymph drainage will help perk up your skin.

Now is a good time to consider a surgical facelift. This proves to be a good investment because the results can last up to 10 years. You'll look refreshed and relaxed. Be sure to shop carefully for a board-certified surgeon and understand the risks completely before you have surgery. You'll learn more about plastic surgery and choosing a plastic surgeon in plastic surgery


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