“Even though it is so easy for some women to conceive, other women take a life time just to have one kid. If you are one of those that can easily get pregnant, then you should thank God – as it is often said. However if you are one of those who is finding it very difficult to naturally conceive, then I have to say: – more courage to you. I know how frustrating this experience might be and that is why in this article, I have outlined some few tips and tricks for couples trying to get pregnant. There are things that can help women to conceive faster, even if they have trying for so long.
It is important to maintain a healthy body weight when it comes to trying to get pregnant. If you are overweight and you do not exercise then it means you have excessive fat deposition and this will result to ovulation problems which in turn will result to infertility. If you are underweight and you go through chronic dieting then it is linked to amenorrhea or the absences of menstrual cycles which will also cause ovulation problems.
Having a healthy, balanced diet is very important when it comes to your body’s fertility. It is a diet of low-fat foods filled with healthy nutrients that will aid in regulating hormones and nourishing the reproductive system. Stay away from large amounts of caffeine and sugary foods since these have been linked with infertility.
Many women who engage in athletics have shown to have conditions such as osteoporosis, amenorrhea, and eating disorders. If there is a negative energy balance that is caused by high training loads and eating disorders then this will greatly affect the female reproductive function. Furthermore, low body fat content together with mind stress can lead to lack of menstruation and ovulation which will result in infertility. So if you’re trying to get pregnant, it is best to take a break from strenuous athletics and simply stick to basic diet and exercise.
Sexually Transmitted Diseases (STDs) can sometimes cause infertility. Get tested for sexually transmitted diseases especially if you’re trying to get pregnant in order to avoid bigger fertility problems and to keep the disease from spreading.”