10 High Vitamin C Fruits That Are Good For You
Vitamin C has many benefits. In addition to playing an important role in the formation of collagen which accelerates skin rejuvenation and prevents premature aging; Vitamin C also has functions to increase body power (immune) and contain antioxidants.
Vitamin C can inhibit cancer cell growth and reduce the chemotherapy effect. If you want to get these benefits, you should try to consume some foods which contain high vitamin c. You can get it from some fruits.
Here are the fruits that have the highest vitamin C content, as a recommendation for you to consume.
Maybe you think that orange is the highest fruit with vitamin C, even though guava has the highest vitamin C content. In every 100 grams of guava contains 200 to 400 milligrams of Vitamin C which meets more than 350% of the body’s daily needs for vitamin C. Guava is also rich in fiber which can help you lose weight.
The fruit commonly found in the form of syrup contains around 132 mg of Vitamin C in every 100 grams of fruit. Lychee contains polyphenols which counteract free radicals and maintain body fluid balance. Besides vitamin C, lychees also contain vitamin B complex and flavonoids that protect the body from cancer cells attack.
Papaya contains 60 mg – 85 mg of Vitamin C in every 100 grams of fruit pieces. Papaya also contains fiber that is good for lowering bad cholesterol and is very good for improving digestion. Besides that, it contains substances that help cure infections in the stomach and large intestine. Papaya is also often used as a skin care ingredient because its antioxidant content can accelerate skin rejuvenation, and prevent premature aging.
Fruits that grow in cold temperatures contain 60 mg – 85 mg of Vitamin C in every 100 grams of fruit. Although this small fruit has many benefits for your body. Strawberry can help you maintain healthy skin, nails, and hair so that it always looks fresh with its biotin and antioxidant content. The anthocyanin substances contained in this fruit can also help improve brain function. The content of potassium, magnesium and vitamin K from strawberries can prevent bone disease.
Orange has been known as a fruit with high vitamin C content. This fruit has a vitamin C content of 30 mg – 90 mg in every 100 grams. The highest vitamin C content is in Bali Oranges, only after that are lemons and other types of oranges. Citrus content from these oranges is good for maintaining heart health. Bonafoid content can prevent breast cancer. Lemon can help overcome respiratory disorders, including preventing the recurrence of asthma.
Pineapple contains 45 mg – 80 mg of vitamin C in every 100 grams of fruit pieces. Pineapple also contains the bromelain enzyme that functions as an anti-inflammatory, accelerates wound healing, and helps cure pain in muscles, such as when injured.
Although it is an imported fruit, kiwi is quite easy to get in this country. 100 grams of kiwi fruit contains 60 mg – 90 mg of vitamin C, which can meet up to 150% of the body’s daily needs for vitamin C. In addition to vitamin C, kiwi also contains Vitamins A, E, and K, as well as various minerals that are very beneficial for health. Kiwi is rich in omega 3 which can reduce the risk of heart disease and stroke. Potassium in the kiwi also helps regulate blood pressure in your body.
Mango contains 35 mg – 60 mg of Vitamin C in every 100 grams of fruit. Besides containing vitamin C which helps maintain healthy skin and reduce bad cholesterol; Vitamin A content in mangoes is also quite high. So that it can help maintain your eye health, and reduce the risk of night blindness. Mango polyphenols can also protect you from breast cancer.
Fruit which is also often found in the form of syrup has a content of vitamin C as much as 30 mg – 70 mg in every 100 grams of fruit. The content of vitamin C is good for maintaining healthy skin, warding off free radicals, and preventing premature aging. Besides being able to maintain body immunity, passion fruit can also prevent lung cancer.
Tomatoes have a high content of vitamin C. That is 13 mg – 30 mg per 100 grams, which can meet more than 22% of the body’s vitamin C needs. Tomatoes contain lycopene which protects the heart muscle and keeps cholesterol levels. Tomatoes are also low in calories, making it suitable for those of you who are on a diet.
That’s the ten fruits are high in vitamin C. The content of vitamin C in fruits that are fresh and not too ripe is greater than the fruit that has been wrinkled and overcooked. So when buying fruit, make sure the fruit is in fresh condition. Vitamin C is also soluble in water, so wash the fruit before peeling.
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