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10 Healthy Juice Recipes to Refresh Your Day

Healthy Juice Recipes to Refresh Your Day

10 Healthy Juice Recipes to Refresh Your Day

Drinking juice is the best way to enjoy fruit nutrition with pleasure and ease. This is a very good habit for the body, especially for those of you who do not like to slip fresh fruits in the daily diet.

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Healthy Juice Recipes

Fruit juice gives us a way to refresh our bodies with natural sugars and vitamins needed. Juice also has many other benefits, such as boosting the immune system, as an antioxidant, and helping the detoxification process. If you want your days to be healthier with a variety of fresh fruit juices, see the following 10 healthy juice recipes.

  1. Classic Green JuiceThis is a classic fruit juice recipe that has been recognized by many people. This juice is based on a combination of fruits and green vegetables that are rich in water, fiber, and vitamins. The apples and pears contained in this juice add fresh sweetness. It’s perfect to drink on a hot day!

Classic green juice ingredients:

  • 3 celery stalks
  • ½ cucumber, cut into pieces
  • 1 apple, cut into pieces
  • 1 pear, cut into pieces
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Healthy Juice Recipes

How to make:

  • Add all the chopped ingredients into the blender.
  • Turn on the blender until all ingredients are soft.
  • After softening, serve the juice or use a sieve if you want a waste-free drink.
  • For a more bite-like taste, add a few drops of lemon juice.
  1. Red Bit JuiceBit juice is a blood cleanser that is both very effective and highly nutritious. Juice made from the bit is rich in folate, potassium manganese, iron, and also vitamin C. These juice supplementary ingredients are equally healthy and enjoyable.

Several Ingredients, beetroot juice:

  • 3 small bits, cut into pieces
  • 2-3 apples, cut into pieces
  • 8 ounces of blackberry
  • 1/2 inch of fresh ginger
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fresh juice recipes

How to make:

  • Add the chopped beets and apples and the blackberry and ginger into the blender.
  • Turn on the engine at low speeds for up to 15 seconds and add speed until all ingredients are soft.
  • Strain and serve.
  1. Tropical Heaven JuiceAs the name suggests, this juice is inspired by the beauty of tropical islands filled with fresh fruits. This juice is best enjoyed in the morning, right after we just wake up. This juice is very easily digested by the body and helps stretch the tense muscles that can occur when the body is resting.
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Juice ingredients of a tropical paradise:

  • 1 medium-size ripe papaya
  • 1 pineapple
  • 1-inch fresh ginger
  • 1 medium size kiwi fruit
  • 2 cups of fresh young coconut water
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fresh juice recipes

How to make:

  • Peel and dispose of papaya seeds and cut into small pieces.
  • Peel and slice pineapple, kiwi, and ginger into dice pieces.
  • Mix all ingredients into a blender and turn on the machine until smooth.
  • After softening, turn off the machine and add young coconut water and stir until mixed.
  • Strain juice pulp. Serve.
  1. Detox Green Coconut JuiceCoconut is a fruit full of potassium and electrolytes. This fruit has long been known as a source of freshness as well as various other goodness. This one juice utilizes the freshness of coconut combined with other fruits and vegetables to benefit body detox.

Green coconut detox juice ingredients:

  • 1 light green coconut fruit
  • 1 stalk of green kale
  • 1 handful of spinach
  • ½ banana, cut into pieces
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healthy juice drinks

How to make:

  • Divide the coconut fruit carefully and pour the water into a blender.
  • Take coconut meat with a coconut spoon or scraper and put it in a blender.
  • Add kale, spinach, and Blend the ingredients at high speed for 30 seconds.
  • Pour into the coconut shell after the soft juice and add a straw and garnish the orange slices to beautify the dish.
  1. Super Healthy JuiceThis fruit juice is not only delicious and fresh but also will improve our health to the maximum. This glass of juice contains various vitamins (A, B, C, E) and other nutrients that the body needs. Enjoy this juice every day to maintain bone health and youthfulness.

Super healthy juice ingredients:

  • 1 medium apple, diced
  • 2 medium pears, diced
  • ½ cup fresh (or frozen) cherries
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healthy juice drinks

How to make:

  • In the blender, add the apples, pears and cherries and process until all the ingredients are finely mixed.
  • Use a filter to separate the pulp and add water to the juice if desired.
  • To beautify the dish, add fresh cherries to the serving glass as a sweetener.
  1. Antioxidant juice
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Antioxidants are very important for our body to ward off free radicals and maintain a healthy body. Antioxidants are found in many fruits and vegetables, especially in berries. The content of antioxidants in these small-sized fruits is very high. To ward off aging and free radicals, combine the benefits of beriberi and mango into a glass of antioxidant juice.

Antioxidant juice ingredients:

  • 1 cup of fresh blueberries
  • 1 cup of fresh strawberries
  • 2 cups of mango, peeled and cut into pieces
  • 1/4 cup of water
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Antioxidant juice ingredients:

How to make:

  • Put all the fruits into a blender, add water, then turn on the blender until the ingredients are smooth.
  • Strain the juice and add water again if you want a more watery drink.
  • Serve in a serving glass
  1. Energy Enhancing Juice

Fruit is a gift that comes from the goodness of nature. Natural sugar derived from fruits can give us an instant increase in energy but in a healthy way. This one juice will replenish our energy while hydrating our bodies throughout the day.

Energy enhancing juice ingredients:

  • 1 can of canned lychee fruit, rinse and drain
  • 1 cup of peach pieces
  • 3/4 cup young coconut water

How to make:

  • Add peaches, lychees and young coconut water to the blender
  • Turn on the engine until all the ingredients are smooth.
  • Strain to separate the pulp from the juice and serve.
  1. Immune System Enhancing JuiceIf you feel tired and fatigued and bad weather conditions make you more worried about your health, now is the right time to enjoy a glass of immune-boosting juice. This juice recipe has a higher vitamin content than any supplement. If seasonal flu is your eternal enemy, regular consumption of this juice will make you no longer need to be afraid of the disease.

Immune-enhancing juice ingredients:

  • 6-7 grapes, peeled
  • 2 medium-sized oranges, peeled and separated the seeds
  • 3 kiwifruit, peeled and cut into pieces

How to make:

  • Blend all the ingredients with a blender.
  • Strain the juice to remove the pulp.
  • Add water if the juice is too thick.
  • Juice ready to be enjoyed.
  1. Post-Exercise Juice
    After we exercise, we will need a supply of nutrients to replace the energy that comes out and maintain our body’s health. This one juice recipe combines almonds that are very good in protein to build and repair our muscles with the goodness of vitamins from citrus fruits. In addition, potassium contained in nuts and sweet potatoes will balance electrolytes in our bodies.
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Post-exercise juice ingredients:

  • 2 oranges, peel and separate the seeds
  • ¼ cup of raw almond seeds
  • 1 small sweet potato, peeled and cut into pieces
  • 1 medium-sized apple, diced
  • ½ cup of water
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juicing for weight loss

How to make:

  • Add oranges, yams, apples, and almonds to the blender.
  • Add water and process with a blender machine until all ingredients are smooth.
  • Strain the juice and serve.
  1. Detox Digestion JuiceThis recipe is made for those who want to detox digestion with a glass of delicious juice. High-fiber fruits and vegetables contained in this juice will smooth our digestive system. Ginger is also added to calm our stomach in a natural way.

Digestive detox juice ingredients:

  • 2 tablespoons of fresh chopped ginger
  • 1 medium size beet, peeled and cut into pieces
  • 4 carrots, peeled and sliced ​​thinly
  • 1 medium-sized apple, peeled and cut into pieces
  • 1 cup of water
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Healthy Juice Recipes

How to make

  • Put all ingredients including water into a blender.
  • Turn on the blender at maximum speed until all ingredients turn into soft juice.
  • Strain and add water to taste.
  • Serve in a serving glass.

Well, that’s healthy juice recipes that will not only refresh but also nourish your body.Source Post : http://hafana.com/10-healthy-juice-recipes-to-refresh-your-day-2026/

Source Web : http://hafana.com

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